Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Triple Jump Tips and other Track And Field topics.
Drills are an extremely useful and productive tool in triple jump training as they are for any jump, throw, or hurdle event. Many triple jump drills are similar to long jump or sprinting drills. A triple jump drill is important and valuable for what you can teach while the athlete is learning and performing that drill. A triple jump drill by itself is not special when not connected to a training progression.
Horizontal jump drills include:
|Jennifer Mathes, Ph.D.|