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What are speed and agility drills and what do they do for me?

It Started Long Ago

Remember that gym teacher you hated back in the sixth grade? Running in and out of cones, or back and forth between two lines carrying chalkboard erasers? I sure do. Y

ou might not have realized then that you were doing speed and agility drills. These drills, and others like them are great ways of improving your sprinting by developing speed, agility, and most importantly, explosiveness. This will allow you to get out of the blocks and down the track much faster.

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