There's Nothing "Mid" About It

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Track and Field Training Tips and other Track And Field topics.

Is there something different in training between distance and middle distance events?

There's Nothing "Mid" About It

Middle distance running involves a combination of speed and endurance. The races are usually too far for sprinters, but too fast for distance runners. Most of the races feel like an all out sprint, just covering a greater distance.

The runners who race these distances, need to have a great amount of running strength to compete in these events. Interval training is a great way to gain this type of strength. Interval training will build lactic acid buffers in your legs, allowing you to maintain the high speed over a greater distance.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar