Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Track and Field Training Tips and other Track And Field topics.
The most important key to being a successful track and field athlete is training. Track and Field training prepares you for competition and consists of conditioning, strength training, and sprint and agility training. Every event has different training regimens and theories, and only through training, will you perform at your very best.
I am a young runner and I think the statement is soo very true! I am 9 and train 3-4 days out of the week. Also eating the right foods have helped me to excel in my long distance events. Oh yeah, noooo soda and lots and lots of water!
Im gonna have to start eatin heathier and exersizing. I love running, and im gonna do track thi year;)