Hurdle Low
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What are some workouts for 300m hurdlers?
Suggested track and field workouts for 300m hurdlers (each day preceded by hurdle drills):
- Day 1 - 4 x last 100m with hurdles
- Day 2 - 200, 300, 400, 300, 200 no hurdles
- Day 3 - 4 x 150m (first straight away and curve with hurdles)
- Day 4 - 6 x 200m no hurdles
- Day 5 - 3 x 800m with hurdles on the straight aways, easy running on the curve.
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