Hurdle Low

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Track and Field Tips and other Track And Field topics.

What are some workouts for 300m hurdlers?

Hurdle Low

Suggested track and field workouts for 300m hurdlers (each day preceded by hurdle drills):

  • Day 1 - 4 x last 100m with hurdles
  • Day 2 - 200, 300, 400, 300, 200 no hurdles
  • Day 3 - 4 x 150m (first straight away and curve with hurdles)
  • Day 4 - 6 x 200m no hurdles
  • Day 5 - 3 x 800m with hurdles on the straight aways, easy running on the curve.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight
Tammi Reynolds