Combine Training

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What are some workouts for pentathletes?

Combine Training

Suggested track and field schedule of event training for the pentathon:

  • Day 1- hurdles then high jump
  • Day 2 - shot put then running training
  • Day 3 - hurdles then long jump
  • Day 4 - high jump then running training
  • Day 5 - hurdles then shot put, then running training
  • Day 6 - shot put then long jump training

Multi-event training should be done in the order that the events are competed in the pentathlon (leave out the events you are not working on that day).

   

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