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What are some workouts for middle distance runners?


Suggested track and field workouts for middle distance runners:

  • Day 1 - 10 x 300m
  • Day 2 - 30-40 minute run
  • Day 3 - 3 x 500m at 800m race pace
  • Day 4 - 40 minute run
  • Day 5 - 6 x 800m
  • Day 6/7 one day rest, one day 50+ minute run. Finish the long run days with a difficult abdominal workout.



4/14/2009 5:34:48 AM
Sarah Choong said:

Run all that at race pace? I think I'll be totally exhausted. High standards you have here. =)


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