Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Track and Field Tips and other Track And Field topics.

What are some workouts for sprinters?


Suggested track and field workouts for sprinters:

  • Day 1 - 600, 200, 200, 100, 100 with full recovery
  • Day 2 - 3 sets of 3 x 30m
  • Day 3 - jog and strides
  • Day 4 - 8 x 150m w/2 minutes rest
  • Day 5 - flying 60m
  • Day 6 - jog.

Work on starts out of the block 2 days per week.



4/6/2009 12:26:03 AM
Jun Mun LEW said:

haha....thanks whoever made this !

9/14/2011 3:54:32 PM
Jordan Carroll said:

This will build up your speed and agility, but i dont see how this would help to increase your stamina. Any comments?


URL: (optional)


Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight
Carma Spence-Pothitt