From the Ground Up

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What are a few important drills for shot putters to do?

From the Ground Up

How about some shot put tips for shot put coaching? To coach the block and arm strike at the end of the throw, have athletes work with medicine balls doing chest passes with elbows out and thumbs down.

Have athletes throw from their knees with the left leg bent up, left arm extended. Add the blocking movement and more torque as athletes get stronger and more capable.



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Christina Chan