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What is a good way to organize long jump training?

Run and Jump

Suggested long jump training for beginning or intermediate jumpers:

Day 1 - 6 x 30m accelerations, drills
Day 2 - runway work, full and half approach runs with no jumps
Day 3 - 3-step jumps, 5 x 50m sprints
Day 4 - full approach jumps
Day 5 - 6 x 150m runs, drills

Comments

6/29/2011 9:06:40 AM
Laura Whitlam said:

this isnt very helpful sorry, im looking for tactics about long jump.

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