Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about High Jump Tips and other Track And Field topics.

What is a good way to organize high jump training?

Jump Training

Suggested high jump training for beginning or intermediate jumpers:

Day 1 - 8 x 50m on the track curve
Day 2 - circle drills, back overs, 5-step scissors, 5-step jumps
Day 3 - 10 minute run, 4 x 100m
Day 4 - circle drills, back overs, 5-step hurdle drills, full approach jumps
Day 5 - simulate competition jumping with bar
Day 6/7 - 4 step jumps off of a box or ramp, full approach runs with no jumps

Comments

5/29/2007 5:45:24 PM
Mika said:

This really works Iv'e been jumping for 7 years and I still use it.

2/18/2009 8:46:52 PM
Bob said:

Terrific, I cannot stress enough how simple yet accurate this is. For beginning high jumpers this is critical.

Ask a Question

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight

George Sayour

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!