Circle Time

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What are a few important drills for discus throwers?

Circle Time

The best way to learn the discus is step by step, or turn by turn. Discus throwing drills in the teaching progression include:

  • Discus swing
  • Discus bowling
  • Standing throw
  • Quarter turn
  • Half turn
  • Full turn
  • Wheel drill
  • South African drill
  • Full throws



1/30/2008 1:01:17 PM
Bob said:

All the drills sound good, except the south african, but what are they???


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