Remember that gym teacher you hated back in the sixth grade? Running in and out of cones, or back and forth between two lines carrying chalkboard erasers? I sure do. Y
ou might not have realized then that you were doing speed and agility drills. These drills, and others like them are great ways of improving your sprinting by developing speed, agility, and most importantly, explosiveness. This will allow you to get out of the blocks and down the track much faster.
Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t