What are some workouts for pentathletes?
Suggested track and field schedule of event training for the pentathon:
- Day 1- hurdles then high jump
- Day 2 - shot put then running training
- Day 3 - hurdles then long jump
- Day 4 - high jump then running training
- Day 5 - hurdles then shot put, then running training
- Day 6 - shot put then long jump training
Multi-event training should be done in the order that the events are competed in the pentathlon (leave out the events you are not working on that day).
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Do you know the Scottish under-15 boys’ record for the 100m, 200m and the400m? Thanks.
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Hi, my name is Ebonie. I ran track in 6th grade thru 12th grade. I'm now considering becoming a high school track coach, but I'm really rusty. I don’t remember the all different terms and distances of the sport. I was wondering if you had a link or knowledge of a more in-depth guide to becoming a t
How can I teach my six-year-old breathing techniques? I'd appreciate any other advice on cross country running, too.
How can I run faster without running out of breath so quickly?
What are your best tips for improving speed in the long jump?
What materials, equipment and clothing does a high jumper use in competition and training? How does this differ from the 1940’s and 1950's?