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What are some workouts for pentathletes?
Suggested track and field schedule of event training for the pentathon:
- Day 1- hurdles then high jump
- Day 2 - shot put then running training
- Day 3 - hurdles then long jump
- Day 4 - high jump then running training
- Day 5 - hurdles then shot put, then running training
- Day 6 - shot put then long jump training
Multi-event training should be done in the order that the events are competed in the pentathlon (leave out the events you are not working on that day).
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