Race Faster with Spikes

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Answer User Questions about TrackAndField and other Track And Field topics.

Does not using track shoes with spikes put me at a disadvantage?

Race Faster with Spikes

Most authorities agree that racing in track shoes with spikes provides runners with at least some advantage over those wearing flats. This is particularly true when competing at distances of 400M and less, where traction is especially critical.

Track spikes (shoes) come in various configurations, depending on the intended distance/event. The spikes themselves come in various styles and lengths. The most common styles are pyramid spikes and needle spikes.

The length and type of spike you'll need depends on track surface. Be sure to check with your coach to see what type and length of spike is best for the surface you'll be running on.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!


Guru Spotlight
Sheri Ann Richerson