Run Fast

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What does sprint training consist of?

Run Fast

Have you ever wondered what it took to run fast? Power, speed and agility. Three traits that are essential to being fast, and being a good sprinter. Sprint training combines all three. The sprint races in track and field require an athlete to develop each of these traits in order to be successful, and be as fast as they can be.



9/21/2006 4:48:31 PM
azfar said:

very nice tip

6/1/2007 8:20:58 AM
Lauren said:

I need to know how to run faster in 3 day???? i know its going to be hard but we have got athletics on monday and i want to win !!

7/30/2007 9:59:55 AM
jp said:

really excellent tip

12/9/2008 10:38:15 AM
amaris develas said:

this tip is somewhat helpful but you could hhave been more specific on what to do to increase the thing metion


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