Hurdle High
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Track and Field Tips and other Track And Field topics.
What are some workouts for 100m/110m hurdlers?
Suggested track and field workouts for 100m/110m hurdlers (every day preceded by hurlde drills):
- Day 1 - 3 sets 2 x 6 hurldes
- Day 2 - running trail legs and running lead legs over 8 hurldes
- Day 3 - 5 x 4 hurdles, 5 x 3 hurdles, 5 x 1 hurdle
- Day 4 - 4 x 200m no hurldes
- Day 5 - 4 x 2 hurdles at 1-step distance, 5 x 4 hurdles at 5-step distance.
Comments
Nobody has commented on this tip yet. Be the first.