September 10, 2010, Newsletter Issue #150: One Leg at a Time

Tip of the Week

The hurdle events. Now, why would anyone invent a race where obstacles are actually put in your path, obstacles as high as your hips that you are expected to get over while not losing stride or tripping, and while running as fast as you can? It often seems like a crazy event.

The hurdles is one track and field event that combines speed, flexibility, coordination, strength, technique and conditioning like no other event. And, if you want to run an event that all track and field spectators watch, whether they favor the sprints or the distance races, run the hurdles and you'll be a star.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight
Lynne Christen