July 16, 2010, Newsletter Issue #142: Run Fast

Tip of the Week

Have you ever wondered what it took to run fast? Power, speed and agility. Three traits that are essential to being fast, and being a good sprinter. Sprint training combines all three. The sprint races in track and field require an athlete to develop each of these traits in order to be successful, and be as fast as they can be.

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Jennifer Mathes, Ph.D.