September 28, 2007, Newsletter Issue #83: Hurdle Low

Tip of the Week

Suggested track and field workouts for 300m hurdlers (each day preceded by hurdle drills): Day 1 - 4 x last 100m with hurdlesDay 2 - 200, 300, 400, 300, 200 no hurdlesDay 3 - 4 x 150m (first straight away and curve with hurdles)Day 4 - 6 x 200m no hurdlesDay 5 - 3 x 800m with hurdles on the straight aways, easy running on the curve.

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