Suggested track and field workouts for sprinters: Day 1 - 600, 200, 200, 100, 100 with full recoveryDay 2 - 3 sets of 3 x 30mDay 3 - jog and stridesDay 4 - 8 x 150m w/2 minutes restDay 5 - flying 60mDay 6 - jog.
Work on starts out of the block 2 days per week.
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