What is the most important part of your track and field workouts? It is the warm up and the cool down. If your muscles aren't ready to do the anaerobic activity you are asking them to do in a workout, they simply don't do it and you'd either get injured, or if you're lucky, just not what you wanted from the workout.
Cool downs help prevent injury and stretch and strengthen your muscle fibers so that over time, you'll recover faster and be able to handle a larger workload.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.