One of the most important running tips that one can follow is regarding footwear. It is very important to get the correct shoes. Without wearing the right shoes, a runner may suffer from a variety of injuries.
Every runner is different, from their body type to the arches of their feet, to the type of training they are doing. These factors, and others, are important in choosing the correct running shoes. Ask someone at a running store, not a sporting goods store, to "fit your feet."
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|Jennifer Mathes, Ph.D.|