March 9, 2007, Newsletter Issue #55: Run and Jump

Tip of the Week

Suggested long jump training for beginning or intermediate jumpers: Day 1 - 6 x 30m accelerations, drillsDay 2 - runway work, full and half approach runs with no jumpsDay 3 - 3-step jumps, 5 x 50m sprintsDay 4 - full approach jumpsDay 5 - 6 x 150m runs, drills

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight
Sherril Steele-Carlin