December 21, 2007, Newsletter Issue #95: Build On It

Tip of the Week

Ever tried to go for a run, and after the first five minutes, you are too tired to go another step? That is because running is something that takes time for your body to accept and get used to. Running training is essential to developing your endurance and muscles, allowing your body to go that extra step and many more after. Most running training involves gradually increasing your work load on a weekly basis, until you reach a point where you feel you can accomplish your goals.

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