October 19, 2007, Newsletter Issue #86: One Thing Leads to Another

Tip of the Week

There are many events in which to participate in track and field. Many events are similar, and many are not. Thus much of the training also varies, and at times is similar. When choosing which events to participate in should take, one should consider the track and field training involved.

The events can be placed in to a few groups. Sprinting, distance running, jumping, and throwing are a few of these groups. Choosing a group to concentrate on may allow the athlete to compete in more than one event, following only one type of training.

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