October 12, 2007, Newsletter Issue #85: Hurdle High

Tip of the Week

Suggested track and field workouts for 100m/110m hurdlers (every day preceded by hurlde drills): Day 1 - 3 sets 2 x 6 hurldesDay 2 - running trail legs and running lead legs over 8 hurldesDay 3 - 5 x 4 hurdles, 5 x 3 hurdles, 5 x 1 hurdleDay 4 - 4 x 200m no hurldesDay 5 - 4 x 2 hurdles at 1-step distance, 5 x 4 hurdles at 5-step distance.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran