Suggested track and field workouts for 100m/110m hurdlers (every day preceded by hurlde drills): Day 1 - 3 sets 2 x 6 hurldesDay 2 - running trail legs and running lead legs over 8 hurldesDay 3 - 5 x 4 hurdles, 5 x 3 hurdles, 5 x 1 hurdleDay 4 - 4 x 200m no hurldesDay 5 - 4 x 2 hurdles at 1-step distance, 5 x 4 hurdles at 5-step distance.

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