July 21, 2006, Newsletter Issue #25: Am I Missing Something?

Tip of the Week

You wouldn't go ice skating without skates nor swimming without a suit, would you? Then why would you run without the correct track and field equipment? Yes, track and field is a sport with relatively little equipment needed, you can wear basically anything to train in, but you must take care of your feet!

Track spikes are made special for each individual event. They do not just help you run fast, they put your feet and therefore the rest of your body in the correct position to maximize your ability and not get injured. Buy track spikes.

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Byron White