July 14, 2006, Newsletter Issue #24: Keep Track

Tip of the Week

Get new track shoes every season if you're on a team, every six months if you run recreation-ally, and every three hundred miles (approximately three months) if you train or race a lot.

Some track shoes are built for racing; those are track spikes and only need to be replaced when they get worn down structurally, worn out, or break. The actual spikes that screw into the bottom of the spike plates on underside of the shoe can be changed every few weeks or competitions depending on the surface.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight
Tammi Reynolds