June 2, 2006, Newsletter Issue #18: Jump Training

Tip of the Week

Suggested high jump training for beginning or intermediate jumpers: Day 1 - 8 x 50m on the track curveDay 2 - circle drills, back overs, 5-step scissors, 5-step jumpsDay 3 - 10 minute run, 4 x 100mDay 4 - circle drills, back overs, 5-step hurdle drills, full approach jumpsDay 5 - simulate competition jumping with barDay 6/7 - 4 step jumps off of a box or ramp, full approach runs with no jumps

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