Plan, prod, prepare, practice. How do you get ready for hurdles coaching? Plan your workouts. Prod other coaches and talented athletes for information that can help your runners.

Prepare for the season by gathering all of the video materials, plyometric equipment, hurdle gear, etc. that you’ll need. Practice explaining drills and workouts aloud to yourself or to other coaches to see how well you can articulate the technical aspect of your event before you try it out on your hurdlers.

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