Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Atletismo Consejos and other Pista Y Campo topics.

Correr

Ejercicios propuestos de pista y campo para los corredores de media distancia:

Día 1 - 10 x 300

Día 2 - 30-40 minutos de carrera

Día 3 - 3 x 500m a 800m de ritmo de carrera

Día 4 a 40 minutos plazo

Día 5 - 6 x 800

Día 6 / 7 un día de descanso, un día de 50 minutos plazo. Termina el día a largo plazo con un entrenamiento abdominal difícil.

Ask a Question

Not finding the advice and tips you need on this Pista Y Campo Tip Site? Request a Tip Now!

Guru Spotlight

Heidi Splete

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!