A beefy upper body is not a prerequisite for shot put success. Strong legs and a strong core put the “kinetic chain” in motion and propel the shot forward. When working on leg strength, remember to work opposing muscle groups equally. For example, try to lift similar amounts of weight with both the quads and the hamstrings. Keeping the opposing muscle groups at a similar strength will help your shot put form.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight

Mary White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!