April 20, 2007, Newsletter Issue #61: Step On It

Tip of the Week

Two major areas of concern while race walking involve one's stride and posture. Having the correct stride while race walking is essential, since this is what mainly separates the sport from running. While running, there is a point every stride when the runner has both feet off the ground. In race walking, the racer is required to have one foot remain in contact with the ground at all times. Another one of the many race walking techniques to be mindlful of is posture. Leaning too far forward, or too far backward, can slow a racer down, and can lead to poor form, which, in turn, can lead to injury.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar