Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Answer User Questions about TrackAndField and other Track And Field topics.
Long jumpers need three essential elements: speed, strength and good technique. You need a fast approach to assure maximum velocity at take-off. You need strength to control your body during the flight phase. And you need good technique to execute a good approach, take-off and landing.
For maximum improvement, balance your training in all three areas. For speed, the same drills that a good sprinter would use are appropriate. For strength, consider adding circuit or weight training to your program. And for good technique, work closely with your coach.