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Have you ever wondered what it took to run fast? Power, speed and agility. Three traits that are essential to being fast, and being a good sprinter. Sprint training combines all three. The sprint races in track and field require an athlete to develop each of these traits in order to be successful, and be as fast as they can be.
very nice tip
I need to know how to run faster in 3 day???? i know its going to be hard but we have got athletics on monday and i want to win !!
really excellent tip
this tip is somewhat helpful but you could hhave been more specific on what to do to increase the thing metion