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What are some workouts for 100m/110m hurdlers?
Suggested track and field workouts for 100m/110m hurdlers (every day preceded by hurlde drills):
- Day 1 - 3 sets 2 x 6 hurldes
- Day 2 - running trail legs and running lead legs over 8 hurldes
- Day 3 - 5 x 4 hurdles, 5 x 3 hurdles, 5 x 1 hurdle
- Day 4 - 4 x 200m no hurldes
- Day 5 - 4 x 2 hurdles at 1-step distance, 5 x 4 hurdles at 5-step distance.
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