Hurdle Low

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What are some workouts for 300m hurdlers?

Hurdle Low

Suggested track and field workouts for 300m hurdlers (each day preceded by hurdle drills):

  • Day 1 - 4 x last 100m with hurdles
  • Day 2 - 200, 300, 400, 300, 200 no hurdles
  • Day 3 - 4 x 150m (first straight away and curve with hurdles)
  • Day 4 - 6 x 200m no hurdles
  • Day 5 - 3 x 800m with hurdles on the straight aways, easy running on the curve.

   

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