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What are some workouts for sprinters?
Suggested track and field workouts for sprinters:
- Day 1 - 600, 200, 200, 100, 100 with full recovery
- Day 2 - 3 sets of 3 x 30m
- Day 3 - jog and strides
- Day 4 - 8 x 150m w/2 minutes rest
- Day 5 - flying 60m
- Day 6 - jog.
Work on starts out of the block 2 days per week.
4/6/2009 12:26:03 AM
Jun Mun LEW
haha....thanks whoever made this !
9/14/2011 3:54:32 PM
This will build up your speed and agility, but i dont see how this would help to increase your stamina. Any comments?