Sprint

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What are some workouts for sprinters?

Sprint

Suggested track and field workouts for sprinters:

  • Day 1 - 600, 200, 200, 100, 100 with full recovery
  • Day 2 - 3 sets of 3 x 30m
  • Day 3 - jog and strides
  • Day 4 - 8 x 150m w/2 minutes rest
  • Day 5 - flying 60m
  • Day 6 - jog.

Work on starts out of the block 2 days per week.

   

Comments

4/6/2009 12:26:03 AM
Jun Mun LEW said:

haha....thanks whoever made this !


9/14/2011 3:54:32 PM
Jordan Carroll said:

This will build up your speed and agility, but i dont see how this would help to increase your stamina. Any comments?




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