Be Smart Before Anything Breaks

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Track and Field Tips and other Track And Field topics.

How can I avoid injury?

Be Smart Before Anything Breaks

  • Tough: falling over a hurdle or no-heighting in the high jump.
  • Worse: running too hard in the first mile of a 2-mile race ending in a walk across the finish line.
  • Worst: being injured.

So called “failures” or difficulties can teach and athlete as much or more than winning. Injuries, especially over use or ignored small injuries over time are the hardest issues to deal with when running or coaching track and field.

Getting injured only teaches athletes that being injured is the pits. Teach athletes to learn how to prevent injuries and stay healthy in their lives and in their sports, and they will never have to recover from a lesson not learned soon enough.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!


Guru Spotlight
Linda Handiak