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Feel like you need to get in to better shape? Try running. Running is one of our most basic skills, and is not something that you have to learn how to do. It is also a very effective way to get into the shape you always wanted to be in. You can always go for a run. There is no fee to participate or specific time you need to do it. Simply putting on your shoes and hitting the road is very therapeutic, and will do wonders for your mind and your body.
|Jennifer Mathes, Ph.D.|