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Never tried the pole vault? Don't worry, it's as easy as one, two, three! Well, one, two, three, four, five, to be exact. The pole vault can be learned in five phases.
as a beginner pole vaulter i was faced with a lot more steps then this i believe that its alot more then just a swing and clearance you need to use a lot more stengeth to invert and then eventualy turn...it takes time its definatly not sumthing u can easily learn in 5 steps..sometimes it takes people up to 5 years to get the sport
|Sheri Ann Richerson|