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Track And Field Tips
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Who you, a Guru? After you read these 139 Track And Field tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Track And Field book, and become a leader of this community.
Who you, a Guru? Apply now.
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Jumpers are RunnersHigh jump training should consist of running short sprint distances and longer distances with lengthened strides, explosive strength and agility training, and weight lifting. High jumpers need to be strong, fast, and flexible, not necessary tall or thin, though height gives an advantage of course. Dynamic stretching will increase range of motion and strength in muscles that are in an elongated position. High jump training can be worked into practices three times a week including any meet days, if the athlete competes in other running events.
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