Not only hurdlers, but all runners and jumpers can benefit from one of the simplest plyometrics drills: skipping. Just like you did in elementary school, but with the goal of lifting your knees high enough so that your upper leg is parallel to the ground. Alternate legs, and continue “high skipping” for about 50 meters. Rest, and repeat 4-6 times after a workout. This drill will build leg strength and help hurdlers refine their technique. Skipping also can help runners achieve a more efficient stride and mitigate the distance runners' tendency to shuffle as they get tired late in a race.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Track And Field Tip Site? Request a Tip Now!

Guru Spotlight

Lynda Moultry

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!