Suggested track and field workouts for 300m hurdlers (each day preceded by hurdle drills): Day 1 - 4 x last 100m with hurdlesDay 2 - 200, 300, 400, 300, 200 no hurdlesDay 3 - 4 x 150m (first straight away and curve with hurdles)Day 4 - 6 x 200m no hurdlesDay 5 - 3 x 800m with hurdles on the straight aways, easy running on the curve.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.