September 14, 2007, Newsletter Issue #81: Combine Training

Tip of the Week

Suggested track and field schedule of event training for the pentathon: Day 1- hurdles then high jumpDay 2 - shot put then running trainingDay 3 - hurdles then long jumpDay 4 - high jump then running trainingDay 5 - hurdles then shot put, then running trainingDay 6 - shot put then long jump training

Multi-event training should be done in the order that the events are competed in the pentathlon (leave out the events you are not working on that day).

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