March 9, 2007, Newsletter Issue #55: Run and Jump

Tip of the Week

Suggested long jump training for beginning or intermediate jumpers: Day 1 - 6 x 30m accelerations, drillsDay 2 - runway work, full and half approach runs with no jumpsDay 3 - 3-step jumps, 5 x 50m sprintsDay 4 - full approach jumpsDay 5 - 6 x 150m runs, drills

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