February 2, 2007, Newsletter Issue #50: Do It All

Tip of the Week

Really want to impress your friends? Take up javelin throwing and show everyone how you can get a long metal spear to fly through the air and land tip first one or even two hundred feet from where you stand. They'll want you on every baseball, softball, track and field…any team for that matter! If you can run, then run cross over steps, plant, block, and throw, you've got a leg and an arm above almost all your peers.

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Jerry Mayo